Restorative Meditation

Service Description

This restorative meditation offering blends two powerful forms of guided rest, I AM Yoga Nidra and iRest Meditation. Both practices calm the nervous system, support emotional balance, and invite the body into deep, effortless relaxation. I AM Yoga Nidra A guided meditation that moves you through Alpha, Theta, and Delta brainwave states for deep restoration. This practice can also offer insight, inner guidance, and expanded awareness. You may experience: ✦ Nervous system regulation ✦ Release of tension and fatigue ✦ Heightened clarity or intuitive insight ✦ A sense of spaciousness and connection iRest Meditation A therapeutic meditation that uses breathwork, mindfulness, and visualization to support emotional balance and resilience. You may experience: ✦ Safe processing of difficult emotions ✦ Healthier responses to stress ✦ Greater inner resources and steadiness ✦ A sense of wholeness and grounding What to Expect Each session is personalized and may draw from one or both modalities. You will be guided into a relaxed state where healing, insight, and restoration can naturally unfold.