I AM Yoga Nidra®

Service Description

I AM Yoga Nidra® is a guided meditatiaon that takes you through Alpha, Theta, and Delta brainwave states to promote deep physical, mental, and emotional restoration. With intention setting, breath awareness, and body awareness, I AM Yoga Nidra® invites you into a profound state of relaxation, facilitating healing, balance, and clarity. Ideal for those seeking peace and insight, this practice is effortless and deeply transformative. As a certified I AM Yoga Nidra® instructor in Durango, CO I create a safe container for you to experience: ✦ Deep physiological rest and nervous system regulation ✦ Release of stored tension and stress ✦ Access to expanded states of consciousness ✦ Integration of fragmented aspects of self ✦ Profound relaxation without effort