MEDITATION & DEEP RESTORATION SESSIONS | DURANGO, CO

Absolutely! The most common misconception about meditation is that it requires stopping your thoughts or achieving a completely quiet mind. In reality, meditation is about changing your relationship with your thoughts rather than eliminating them.

As your meditation coach, I offer techniques designed specifically for busy minds. The guided practices I teach—especially iRest® and I AM Yoga Nidra® —work with the mind’s natural tendency to wander, making them ideal for beginners or anyone who has struggled with traditional meditation.

This is a practice of non-doing, where deep rest and awareness arise naturally. Without effort or striving, it gently guides you into profound states of consciousness—often reaching theta and delta brainwave states within a short time. This approach offers an accessible and deeply transformative path inward

While meditation apps can be useful tools, they can't provide the personalized guidance, feedback, and adaptation that comes from working with an experienced meditation teacher. As your meditation coach, I:

• Observe subtle patterns in your practice and offer specific adjustments

• Customize techniques based on your unique nervous system and needs

• Answer questions that arise during your practice

• Help you navigate challenges or unusual experiences

• Adapt practices to address specific goals or issues

• Serve as a bridge to help you access deeper states more effectively

Most importantly, meditation is fundamentally about presence and connection. The container of shared awareness that forms between teacher and student creates a powerful field that often helps people access deeper states more quickly than when practicing alone with technology.

Want to try a session? Join my weekly Virtual Group Meditation class here.

Research shows that consistency matters more than duration when it comes to meditation benefits. A daily practice of just 10-15 minutes will generally yield more profound results than an occasional hour-long session.

Many clients find that working with a meditation teacher once a week or twice a month provides the structure, accountability, and guidance needed to establish a sustainable personal practice. Between our sessions, I provide specific practice recommendations tailored to your unique situation and goals.