iRest® (Integrative Restoration)

Service Description

Using breathwork, mindfulness, and guided visualizations, iRest® helps restore emotional balance and calm the nervous system. This practice is particularly beneficial for those dealing with trauma, chronic stress, pain, or emotional disconnection, but it can also be used for general well-being and inner peace. iRest® can be tailored to your specific therapeutic goals, helping you navigate life's challenges with greater ease. As a certified iRest® practitioner serving Durango and beyond, I offer this powerful practice to help you: ✦ Process difficult emotions in a safe, contained way ✦ Develop healthy responses to stress triggers ✦ Cultivate inner resources for healing and wellbeing ✦ Experience wholeness even amidst challenging circumstances ✦ Build resilience through embodied awareness