Yoga Body Psychology

Service Description

Rooted in the therapeutic principles of Yoga Body Psychology, this session supports the gentle release of stored trauma, chronic tension, and unresolved emotional patterns. Through a skillful combination of conscious movement, breathwork, somatic awareness, and subtle hands-on support, we work with the body's innate wisdom to restore balance, presence, and vitality. EACH SESSION IS FULLY CUSTOMIZED AND MAY INCLUDE: ✦ Conscious movement to unwind held tension ✦ Breath and body awareness for nervous system regulation ✦ Yoga Nidra for integration and deep rest ✦ Gentle hands-on work (as needed) to support grounding and energetic flow Please wear comfortable clothing for ease of movement.